BORING FUEL — 365-Day Operating System
214.8 → 180 lbs
4 burritos. 4 shakes. Zero decisions. Just execute.
Dec 31, 2026:0d0h0m0s
Current
214.8 lbs
April 26, 2026
Target
180 lbs
Dec 31, 2026
To Lose
~35 lbs
~250 days
Body Fat
~32%
→ ~21%
2,060
cal/day
152g
protein/day
$7.16
cost/day
~700
cal deficit
Bean & rice burrito. 16-batch prep in 60 minutes. Covers ~2 weeks at 4/day.
Per-Burrito Macros
390
cal
13g
protein
47g
net carbs
10g
fiber
10g
fat
$0.66
cost
Ingredients (16-burrito batch)
- Great Value Flour Tortillas, 8" Soft Taco16 ct
- Great Value No-Salt-Added Pinto Beans, 15 oz3 cans
- Great Value Long Grain Brown Rice1.5 cups dry
- Great Value Extra Virgin Olive Oil1/3 cup
- Spices: cumin, garlic powder, smoked paprika, onion powder, black pepper~2 tsp ea
Batch cost: ~$10.50 = $0.66/burrito
Method
- Step 1 — Cook brown rice with cumin & garlic (45 min, mostly hands-off)
- Step 2 — Olive oil refried beans: drain, mash with oil & spices (8 min)
- Step 3 — Assemble: ½ cup beans + ½ cup rice per tortilla, roll tight (15 min)
- Step 4 — Wrap in foil, freeze. Holds 3 months.