31-Day Challenge: 211.6 → 201.5 lbs
Same meals. Zero decisions. Just execute.
0d0h0m0s
Start
211.6 lbs
March 9
Current
211.6 lbs
March 14
Target
≤201.5 lbs
April 9
Body Fat
~32%
estimated
Height
5'9"
175 cm
Age
27
years
The entire diet and training system is designed around ADHD. Every meal is identical every day. Everything is pre-staged. Alarms go off, you eat. No willpower required. The architecture makes the right behavior harder to avoid than to do.
Daily Totals
1557 Cal199g P129g C30g F